Monthly Archives: January 2007
See what happens with this very delicate weather man!!看看氣象報導員嚇到的樣子!!
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I would have loved to see this happen live. Looks fun!!!
我真想看那天的新聞及氣象耶….好像很好玩 !!!
10 Food for good night’s sleep..十大幫助好眠的食物
Bananas- bananas contain magnesium, a muscle relaxant.
Chamomile tea- its mild sedating effect – it’s the perfect natural antidote for restless minds/bodies.
Warm milk- It’s not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect – and calcium, which helps the brain use tryptophan. Plus there’s the psychological throw-back to infancy, when a warm bottle meant “relax, everything’s fine.”
Honey- Drizzle a little in your warm milk or herb tea.
Potatoes
Oatmeal
Almonds-A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
Flaxseeds-When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They’re rich in omega-3 fatty acids, a natural mood lifter.
Whole-wheat bread- A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it’s converted to serotonin and quietly murmurs “time to sleep.”
Turkey- It’s the most famous source of tryptophan, credited with all those Thanksgiving naps. But that’s actually modern folklore. Tryptophan works when your stomach’s basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you’ve got one of the best sleep inducers in your kitchen.
source from Yahoo!Food via Lifehacker
跟句雅虎文章.十大幫助好眠的食物:
1. 香蕉-含鎂.又可以幫助放鬆肌肉
2.洋甘菊茶-有輕微的鎮靜做用
3.溫牛奶- tryptophan.有鎮靜做用.鈣質可幫助 tryptophan的吸收
4.蜂蜜
5.馬齡薯
6.麥片
7.杏仁-同樣有tryptophan
8. 亞麻子-有 omega-3. fatty acids幫助平衡心情
9. 全麥麵包-幫助釋放胰島素.胰島素幫助tryptophan傳達到大腦
10.火雞肉-含最多的tryptophan
Tasty seafood pasta 海鮮義大利麵
Bacon wrapped scallop is a simple idea, but it’s always so delicious. I gave it a shot, it tastes great. I hope you try it as well sometime!
Ingredients: Linguine, 4-8 big sea scallops, 4-8 strips of bacon, some chopped garlic, white wine or chicken broth, cilantro, salt and pepper, oil.
1. Cook Linguine according to package direction.
2. Preheat a pan with some oil.
3. Salt and pepper scallops, and wrap bacon strip around it.
4. Put scallops face down in the pan, so the bacon is touching it. Cook about 5 minutes then turn to another side, until all of the bacon is golden brown. Remove the scallops to a warm plate.
5. Using the same pan, add more oil and garlic. When the garlic becomes fragrant, add white wine or chicken broth. Stimmer for at least 10 minutes.
6. Add cooked pasta into the pan. Add salt and pepper as needed.
7. Plate the pasta and scallops as beautifully as possible. Use cilantro as desired. Eat.
義大利麵其實很容易.變化也可以非常多.這是我的好吃義大利麵食譜
食材: 義大利麵.干貝4-8 顆.培根4-8條.蒜頭.油.黑糊椒.鹽.白酒或雞湯.香菜
1. 依照義大利麵包裝指示.煮軟義大利麵
2. 另一平底鍋中.加油遇熱
3.干貝灑鹽及糊椒. 用培根將干貝繞一圈
4.由培根連接處朝下.放進平底鍋中.煎至培根金黃再翻動.培根四面都完全金黃.盛致盤子中
5.用同一個平底鍋.加油.加蒜頭爆香. 加白酒或雞湯.煮最少10分中
6.把煮好的義大利麵.倒進平底鍋中.拌勻.加鹽及糊椒.
7.先成義大利麵.在把培根包干貝放在上面.如喜歡灑些香菜
Symphonic Super Mario music?? 超級瑪莉…與交響樂團合作??!!
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This feels like eating fried chicken in a 5 star restaurant; maybe it’s prettier and looks higher quality, but the original greasy recipe is still better. The only place where the audience claps is when the overhead screen shows the original game. It makes me wonder, what if you lose the game in the middle of the performance ???
感覺起來好像在五星級大飯店吃肉燥飯阿….看起來觀眾好像比較喜歡原味. 只有大螢幕放原來的電動影像.才有人拍手.
via Neatorama
Great side dish for your dinner table 最方便的小菜
This is an extremely easy, fast and healthy side dish when you just feel there is something missing from your dinner menu.
Ingredients: soybean sprouts, black and/or white sesame seeds, sesame oil, salt as needed
1. Start a pot of water with some salt in it. Bring it up to a boil and drop the soybean sprouts in the water. Cook until soft.
2. Rinse soybean sprout in cold water until slightly chilled.
3. Mix sesame oil, salt and sesame seeds with bean sprouts. Marvel at your culinary masterpiece.
這真是一到非常簡單及快速的小菜．當你覺得晚餐好像少了一到菜．這就是最方便的了
材料：黃豆芽．鹽． 芝麻油．白或黑芝麻
１．先遇熱一鍋水．加一些鹽．水滾後．加入黃豆芽
２．黃豆芽煮熟後．在涼水下沖．直到黃豆芽涼為止
３．拌上 芝麻油．鹽．白或黑芝麻．就好了
How much trouble are you willing to go through for your dog? 你會為你的狗經過多少麻煩？
According to Shanghai Daily, this lady has had her dog for 7 years. Her husband has been working in Japan. Instead of going to be with her husband, she stayed in China trying to get her dog through the complicated immigration process.
One year from today, this cute dog will have to go through various check ups and immunizations, in order to become an legal resident in Japan.
上海日報報導．這位成都太太養這隻狗有７年了．她先生長年在日本工作．這位太太放棄和先生相聚的時間．留在中國．好幫她的愛狗辦理遺民日本手續．從今天起．接下來的一年．這隻狗狗將接受非常多的簡查．及疫苗．才能成為日本遺民．
via news365
Delicious fried pork chop and curry 炸豬排珈哩…好吃
This is a great quick receipe, and most of the time you will end up with some leftovers for lunch the next day.
Ingredients:
Curry sauce: 1 Onion, 1-2 carrots, 1-2 potatoes, 7-8 cups of water and 1 block of curry sauce mix (You can always get this kind of curry sauce mix in any Asian grocery store. It usually comes in a box, seperated into 2 big blocks. I use Vermont Curry)
Porkchop: 3-4 boneless porkchops, some salt and pepper, flour, 1 egg, Panko flakes, oil.
1.Pound the porkchops until half as thin. Sprinkle salt and pepper.
2. Start with 2 pans with some vegetable oil. With one of them, turn to high heat, the other on medium heat.
3. Chop onion, carrots and potatoes into cubes and stir fry the onion in pan set to high.
4. When the onions become fragrant, add carrots and potatoes in with the onion and add water. Turn heat to medium and cover with lid. Cook until all ingredient soften.
5. While the vegetables are cooking, pull out 3 plates – the first one with flour, the second one with a beaten egg, the third with Panko flakes.
6. Dip porkchops into each plate in this order and fry them in the medium heat pan until golden brown. Allow each side to cook throughly before turning.
7. Add curry sauce mix into the vegetable pan. Stir until all of the mix dissolves.
8. Ready to serve and savor.
我們常做的 炸豬排珈哩…真的快又好吃 !!
需要材料:
珈哩:1 球 洋蔥. 1-2條紅蘿蔔. 1-2 顆馬齡薯. 800毫升的水 及 一塊日式珈哩塊
豬排: 4-5 塊無骨豬排. 1 顆蛋. 一些麵粉.一些日式麵包粉.鹽和黑胡椒
１．把豬排打到比本來薄一倍．然後灑上鹽及黑胡椒
２．兩個鍋子．都加一些油．然後遇熱．一個大火． 一個中火
３．把洋蔥．紅蘿蔔．馬齡薯切塊．把洋蔥先放進大火鍋中爆香
４．把紅蘿蔔．馬齡薯也加入同一個鍋中．然後加水．轉中火．加蓋．直到所有蔬菜都軟了為止
５．準備３個盤子．壹．加麵粉．貳．加打散的蛋汁．參．加日式麵包粉
６．將豬排．按照盤子順序． 裹好．放進遇熱的鍋中．豬排沒有成金黃色時．不要翻動
７．加日式珈哩塊到蔬菜鍋中．攪拌至所有珈哩．溶解．
８．可以大吃了 !!!!
Maybe this is the alternative ! 省健保費的好方法!
Maybe the Japanese know something we don’t. I am sure this will save all of us quite a lot of money on health insurance.
“不舒服.就喝個爛醉叭” 好像不錯ㄜ….也許日本人懂得比較多ㄜ.這樣我們大家都可以省健保費啦….政府就不會賠錢了.哈哈
via engrish
Great solution to get you out of the snow!! 解決車子卡在雪裡的好方法
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When you see couple of guys, a car stuck in the snow and a huge truck, you know something interesting is going to happen.
一看到幾個年輕人.一輛卡在雪裡的車.和一個大卡車.就知道事情不妙
America v.s. North Korea 美國兵 v.s.北韓兵
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If there is a battle between the American military and the North Koreans’, what do you think? Is that a good idea? However, at least we have Rambo…Where is our Rambo??? We got Rambo….where is he??
你能想像如果美國和北韓打起來嗎?? 不知道會怎樣ㄝ…好像不太妙耶…不過沒關係.美國最少還有”藍波”…”藍波”ㄋ?? 我們的”藍波”.趕快叫他出來
via Neatorama