Tofu Stew 豆腐煲
Easy, healthy Tofu Stew.
Ingredients:
- 2 cups of Tofu (cut into cubes)
- 1/2 cup of chopped carrots
- 1/2 cup of chopped mushrooms
- 1/2 cup of chopped celery
- 1 tsp chopped garlic
- 1 cup of ground pork
- 1tbsp soy sauce
- some green bean noodles
- 2 cups of chicken stock
- salt
- 1 tbsp oil
1. Brown garlic in oil in soup pot.
2. Stir in pork and add soy sauce.
3. When pork is fully cooked, add carrots, mushrooms amd celery. Cook for 5 minutes. Stir occasionally.
4. Add chicken stock and Tofu and cover. Cook for another 10 minutes or until all vegetables soften.
5. Add green bean noodles. Serve when cooked. Add salt as desired.
豆腐煲
食材: 2杯豆腐 (切塊). 1/2杯紅蘿蔔丁. 1/2杯西洋芹丁. 1/2 杯蘑菇丁. 1匙碎蒜. 1杯豬攪肉. 1大匙醬油. 一些冬粉. 2杯雞湯. 鹽. 1大匙油
1. 油鍋將蒜.爆香
2.加入豬攪肉.醬油拌炒. 肉熟後
3. 加入紅蘿蔔. 西洋芹. 蘑菇. 炒5分鐘.
4.倒入雞湯.及豆腐 . 加蓋. 煮約10分鐘. 或直到蔬菜軟
5. 加冬粉. 冬粉熟後就可好ㄌ…如喜好加鹽