London Broil 輪敦牛排

This steak was a wonderful treat for us. Quite easy and taste like heaven (does heaven have a flavor?).
- slice of London Broil Steak (not sure what this cut of meat is actually called)
- salt & pepper
- 2 tbsp of butter, olive oil
- salt and pepper both side of the steak about an hour before cooking.
- heat up an iron skillet with butter and olive oil.
- When pan is nice and hot, throw the steak in. Allow each side to cook for about 2 minutes.
- place the entire skillet under a broiler on high for 15 minutes. Flip once halfway through.
- enjoy.
好好吃的輪敦牛排
- 一塊輪敦牛排 (其實這是一種做法. 不是一種肉. 但不知道為什麼超市可以買到肉是標這名子)
- 鹽.糊椒
- 2大匙奶油
- 牛排兩面灑上鹽.糊椒
- 將鐵平底鍋加熱. 放奶油. 直到鍋非常熱.
- 把牛排放入. 兩面各煎1分鐘
- 放到最高溫的烤箱中. 烤15分
- 中等熟牛排好了…嘻嘻
我看過的Saveur 雜誌裡是寫一般London Broil 的部分就是Flank Steak,
不過我發現Flank Steak 切的比london Broil 要少一點筋,所以就比較貴嗎?!
我還是沒有答案!!
我倒是有一個cooking light 的dressing recipe是用優格,蒜跟香菜打在一起、調味,佩flank steak 牛排(跟你相片切法很像)
還不錯!
Mrs.ThePoint
聽起來好好吃的醬歐
我下次要試
好吃啊~~~~我最愛吃牛排了^^
原來還要烤喔
我們家都只有煎而已捏
難怪不香
這下子我終於了解嚕
真的是給它真相大白啦
妳真太厲害了
幾乎一天可以變出一個食譜
給妳拍拍手