London Broil 輪敦牛排

This steak was a wonderful treat for us. Quite easy and taste like heaven (does heaven have a flavor?).

  • slice of London Broil Steak (not sure what this cut of meat is actually called)
  • salt & pepper
  • 2 tbsp of butter, olive oil
  1. salt and pepper both side of the steak about an hour before cooking.
  2. heat up an iron skillet with butter and olive oil.
  3. When pan is nice and hot, throw the steak in. Allow each side to cook for about 2 minutes.
  4. place the entire skillet under a broiler on high for 15 minutes. Flip once halfway through.
  5. enjoy.

好好吃的輪敦牛排

  • 一塊輪敦牛排 (其實這是一種做法. 不是一種肉. 但不知道為什麼超市可以買到肉是標這名子)
  • 鹽.糊椒
  • 2大匙奶油
  1. 牛排兩面灑上鹽.糊椒
  2. 將鐵平底鍋加熱. 放奶油. 直到鍋非常熱.
  3. 把牛排放入. 兩面各煎1分鐘
  4. 放到最高溫的烤箱中. 烤15分
  5. 中等熟牛排好了…嘻嘻

4 Responses to London Broil 輪敦牛排

  1. cellocoffee says:

    我看過的Saveur 雜誌裡是寫一般London Broil 的部分就是Flank Steak,
    不過我發現Flank Steak 切的比london Broil 要少一點筋,所以就比較貴嗎?!
    我還是沒有答案!!
    我倒是有一個cooking light 的dressing recipe是用優格,蒜跟香菜打在一起、調味,佩flank steak 牛排(跟你相片切法很像)
    還不錯!

    Mrs.ThePoint
    聽起來好好吃的醬歐
    我下次要試

  2. Carey says:

    好吃啊~~~~我最愛吃牛排了^^

  3. 土豆仁 says:

    原來還要烤喔
    我們家都只有煎而已捏
    難怪不香
    這下子我終於了解嚕
    真的是給它真相大白啦

  4. Yun says:

    妳真太厲害了
    幾乎一天可以變出一個食譜
    給妳拍拍手

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