
This is my take on the home style classic.
- 2 Lbs Ground Turkey ($ 6)
- 1 cup cooked rice (prox. $o.5)
- 1 cup dry oatmeal (prox. $ 1)
- 1 cup breadcrumbs (prox. $ 1)
- 3 or more eggs ($1)
- 1 can tomato sauce ($0.89)
- 2 cloves of garlic (chopped) (prox.$ o.2)
- half of a medium onion (finely chopped) (prox. $ o.4)
- a handful of cilantro and basil (chopped) ( prox. $ o.5)
- A splash of olive oil ( prox. $ o.3)
- salt and pepper (prox. $0.3)
- ketchup (prox. $ o.4)
Total $ 12.49 for four~ five
- Soft boil one or more of the eggs, peel and set aside.
- Sautee the garlic, and onion in a little olive oil until slightly brown.
- Add tomato sauce and herbs and stir until blended. Add salt and pepper as desired.
- In a large mixing bowl mix turkey, rice, oatmeal, bread crumbs, 2 eggs, tomato sauce and extra salt an pepper if desired. The resulting mixture should be relatively firm, but quite moist. If too dry, add more liquid (e.g. ketchup). If too wet, add more bread crumbs.
- Add a thin layer of meat to the bottom of a baking pan. Place soft boiled egg(s) and cover with remaining meat.
- Top will a little more ketchup and bake at 350° for about an hour.
- When meatloaf is done, you can serve it straight up, on a sandwich, or even as a pizza topping.
雷先生做的. 他的家鄉菜. 不是概的好吃
- 2 磅雞攪肉 (比較不膩. 不然牛也可以)
- 1 杯飯
- 1 杯即食燕麥片
- 1 杯麵包粉
- 3 -4 顆蛋
- 1 罐蕃茄義大利麵醬
- 2 片大蒜 (切碎)
- 1/2 顆中等大洋蔥 (切碎)
- 一些香菜. 九層塔
- 一些油
- 鹽. 糊椒
- 蕃茄醬
- 煮1-2 顆水煮蛋. 剝皮
- 蒜頭. 洋蔥在油中. 炒一下
- 加蕃茄義大利麵醬. 香菜. 九層塔.鹽. 糊椒於鍋中. 稍煮一下
- 大碗中. 雞攪肉. 飯. 即食燕麥片. 麵包粉. 2顆蛋. 和鍋中的醬汁全混合
- 深烤盤中.抹油. 先倒一層肉在裡面. 放上水煮蛋. 然後把剩的肉蓋上.
- 上面澆一些蕃茄醬. 烤 190度. 約1 小時.
- 另可以做成三明治啦. 義大利麵啦. 批薩上啦.
從沒想過用鷄肉作meat laof,good idea!!
今天我看Food Network他們也在做meat loaf
真巧
可是他是豬肉加牛肉
我先試做,好吃再跟大家說
呵呵
Awesome turkey recipe…we are not super health nuts so i actually mixed half turkey and half beef…soooo goood!