Category Archives: fast recipes 快速食譜
Steak
- 1-2 slice of fine New York Strip Steaks
- some salt and pepper
- some oil
- Preheat oven for 425F.
- Sprinkle salt and pepper on both side of the steak.
- Add oil to a pan. Place steak in the pan when oil is hot.
- Fry steak about 30 sec. each side on high heat.
- Transfer steak into oven.
- Bake until the center of the steak is 135F for medium.
- When cooked, allow steak to sit for 5 minutes before cutting.
Enjoy !!!
Okra Salad
- 3 cups of Okras
- 2 cups of Tofu
- 1 tbsp of chopped Cilantro
- 2-3 tbsp of soy paste
- some sriracha chili sauce
- 2-3 tbsp of katsuobushi (dry fish flakes)
- Clean and cut okras in half.
- Boil okras in water for 5 minutes.
- Rinse okras in cold water.
- Cut tofu into bit size.
- Place okra and tofu in plate.
- Top with cilantro and katsuobushi.
- Drizzle soy pasta and sriracha on top.
Naan Sandwich
This is a fun version of my sandwich. Easy, fast, delicious and fun.
- 1 piece of frozen naan
- 2 tbsp of hummus
- 1 tbsp of chopped green scallion
- some roast beef
- Bake naan at 375 degree oven for 5 minutes or until the bread softened.
- Spread hummus on naan.
- Sprinkle scallion.
- Finally place roast beef on top.
- Bake the sandwich for additional 10 minutes.
healthy meal
I love my recent discovery of new dish.
A friend of my made a variation of this dish for me when I was over at their house for dinner.
It is a quick and easy meal. Full with nutrition and extremely delicious.
- Some corn (can or on the cob)
- Some tomatoes
- Some lettuce, spinach, and/ or kale
- Leeks
- Onions
- Salt and pepper
- Chicken or Vegetable stock
- Cooked rice
- Some Chicken breast (if you want some meat)
- Oil
- Wash all vegetables carefully. Slice leeks, onions and tomatoes.
- Steam the corn if it is still on the cob.
- If desired, sprinkle seasoning and oil on chicken. Bake in 400 degree oven for 40 minutes.
- In a pan, saute leeks and onions in oil until fragrant.
- Add chicken stock or vegetable stock, and kale.
- Cover with lid, cook for 10 – 15 minutes.
- In a serving plate, place lettuce, spinach on the bottom.
- Add tomatoes, corn on top.
- Pure chicken stock, leek mixture on top.
- Serve with rice and chicken.
Salsa Rice
A quick easy meal in under 10 minutes.
- some cooked rice
- some ground meat (chicken, pork, beef which ever you prefer)
- some salt & pepper
- some sliced onion, pepper and mushroom
- store bought salsa
- some shredded cheese
- half avocado
- some oil
- Stir-fry onion in oil until fragrant.
- Add meat and salt and pepper.
- When meat is cooked, add vegetables. Cook until the vegetables soften.
- Put warm rice in a bowl.
- Add meat, vegetable stir-fry and avocado.
- Sprinkle salsa and cheese on top.
- Eat with tortilla chips if desired.
Strawberry Daiquiri
- 1-2 cups of fresh or frozen strawberries
- 2 shots of Bacardi rum
- some fresh mint leaves
- 3 tbsp of honey
- some ice cubes
- Blend everything in a blender.
- Serve and enjoy the refreshing drink on a hot summer day.
Asian Noodle Salad
Salad ingredients:
- 1 package of thick egg noodles
- some fresh ginger
- some scallions
- some cilantro
- some soy bean sprouts or bean sprouts
Sauce ingredients:
- 1 tbsp of soy sauce
- 1 tbsp os sesame oil
- 1 tbsp of rice vinegar
- 1 tbsp of black vinegar
- 1 tsp of sriracha sauce
- olive oil
- pepper and salt
- Boil noodles with some salt and olive oil.
- When noodles are cooked, add sprouts. Cook until the water is boiling again.
- Drain and rinse noodles and sprouts in cold water.
- Finely chop ginger, scallions, cilantro.
- Mix all sauce ingredients together with herbs.
- Mix sauce and noodles together.
- Add salt and pepper as needed.
Sauceless pasta
- Pasta
- 1/2 cup of pin nuts
- 1 cup of sliced mushroom
- 1 cup of broccoli
- 1 cup of shrimp or chicken breasts
- salt and pepper
- 1 tbsp of bourbon
- 2 cup of chicken stock or vegetable stock
- 1 tbsp of butter
- Cook pasta with some salt and pepper.
- Toast pin nuts until golden brown.
- In a sauce pan, cook chicken breasts and/or shrimp in butter.
- Add stock in the sauce pan, cook until boil.
- Add mushroom, broccoli and bourbon. Cook until boil again.
- Mix pasta with sauce.
- Sprinkle pin nut on top.
Chicken Salad Sandwich
- 1 leftover rotisserie chicken
- some boiled potatoes
- some chopped onion and cucumber
- black pepper, salt
- 5 tablespoons of mayonnaise
- some canned corn
- sliced bread
- Pull meat from the leftover rotisseries chicken
- Cut potato into bite sized pieces
- Mix chicken meat with corn, mayonnaise, onion, cucumber, potato and add pepper, salt to season
- Place chicken salad in fridge for 10 minutes
- Serve salad in two slice of bread and enjoy