Category Archives: fast recipes 快速食譜

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Mushroom Tomato Chicken 義式蕃茄蘑菇烤雞

December 27, 2008   chicken recipes 雞肉食譜, fast recipes 快速食譜, FOOD 食物, Recipes 食譜, western Food 西式烹調

  • 4-5 Chicken breasts
  • 1 cup of chopped tomato
  • 1 cup of sliced mushroom
  • 1 cup of flour
  • 1 cup of corn flour
  • 4 slices of cheese
  • oil
  • salt and pepper
  • 1 cup of chopped onion
  • 1/2 cup of chicken stock
  1. Mix corn flour and flour together. Add salt and pepper to taste.
  2. Season the chicken both sides with season salt.
  3. Coat the chicken with flour mixtures. Pan fried the chicken until cooked.
  4. Take the chicken our and set it aside.
  5. Use the same pan, fried the onion until fragrant.
  6. Add chicken back into the pan.
  7. Add mushroom and tomato, and chicken stock.
  8. Cover with lid, cook until the mushroom is soften.
  9. Add cheese on top, bake the chicken in oven for 350F for 10 minutes.

Delicious Italian style Mushroom Tomato Chicken is done.

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自製新口味薯條 New flavor french fries

November 23, 2008   fast recipes 快速食譜, FOOD 食物, vegetarian recipes 素食食譜, western Food 西式烹調

  • 馬鈴薯切條
  • 麵粉一些
  • 水
  • 鹽
  • 黑胡椒
  • 碎蒜2大匙
  • 九層塔切碎1杯
  • 玉米粉一些
  1. 將玉米粉.麵粉.鹽.黑胡椒. 水攪一起. 變麵糊.
  2. 馬鈴薯切條沾麵糊後炸.
  3. 金黃後取出. 瀝油
  4. 碎蒜. 九層塔. 鹽跟薯條拌一起.

又香又脆的薯條好了.

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Leak flower with bean curd

October 5, 2008   asian food 亞洲烹調, cheap recipes 便宜食譜, fast recipes 快速食譜, funny 好笑, pork recipes 豬肉食譜, Recipes 食譜

  • 絞肉一些
  • 豆乾切片一些
  • 韭菜花一把. 切塊
  • 糖一小匙
  • 醬油2大匙
  • 油一大匙
  • 鹽
  • 雞湯1/2杯
  1. 油鍋快炒肉. 加入醬油. 糖
  2. 肉快熟時. 加入韭菜花. 雞湯. 鹽加蓋. 悶約6-8分
  3. 加入豆乾. 炒一下.
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1

Thin sliced bamboo with pork

August 17, 2008   asian food 亞洲烹調, cheap recipes 便宜食譜, fast recipes 快速食譜, FOOD 食物, pork recipes 豬肉食譜, Recipes 食譜

  • 2-3 cups of thinly sliced bamboo
  • 2 cups of ground pork
  • 1 tbsp of hot chili paste
  • 1 tsp of chopped garlic
  • 1 tbsp of oil
  • salt and pepper
  • 2 tbsp of soy sauce
  • 1 tsp of sesame oil
  • 1 tsp of sugar
  • 1/4 cup of water
  1. Fry the garlic and chili paste with oil until fragrant.
  2. Add pork, soy sauce, sesame oil and sugar. Cook until done.
  3. Add bamboo and water. Cover with lid. Cook until bamboo is done.
  4. add salt and pepper to taste.
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Ja-Jang Noodle 炸醬麵

July 20, 2008   asian food 亞洲烹調, cheap recipes 便宜食譜, fast recipes 快速食譜, FOOD 食物, pork recipes 豬肉食譜, Recipes 食譜

  • 2片豆甘切丁
  • 2條小黃瓜切丁
  • 2杯絞肉
  • 1 杯甜面醬
  • 2大匙芝麻醬
  • 1杯紅蘿菠丁
  • 一杯水
  • 鹽少許
  • 麵
  • 碎蒜
  • 油
  1. 將碎蒜在油中炒香.
  2. 加入絞肉及鹽少許. 肉熟後
  3. 加紅蘿菠丁. 水. 豆甘. 蓋鍋煮5分.
  4. 加入甜面醬.芝麻醬. 拌勻
  5. 起鍋前加入小黃瓜就好了
  6. 拌在麵上
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0

No excuse to eat out (Includes easy recipes)

March 27, 2008   cheap recipes 便宜食譜, fast recipes 快速食譜, FOOD 食物, frugal tips 小氣鬼妙招, Recipes 食譜


After being married for 2 years and living on 2-part time jobs, we are forced to learn how to eat cheaply but healthy and delicious.
Here are some tips to help you when you are too busy to cook.

1. Never eat out because you are busy.
It is a common thing we all do. After a long day of work, you just don’t feel like cooking.
However, there are some easy things you can do to achieve healthy delicious meals with little effort.

Lets use my dinner from last night as an example:
My husband and I couldn’t get home until 6:30pm and I knew neither of us would be up for cooking. So I went our price club to pick up:

  • 1/4 lb. of London broil cold cuts ($3.01)
  • 1/4 lb. of smoked turkey ($1.70) and
  • 1/4lb. of Cheddar cheese ($ 1.78)

    • Right next door to the discount club is a grocery store, so I walked there to pick up

  • a can of sweet corn ($0.89)
  • a head of lettuce ( $ 1)
  • a loaf of French bread ($2)

In addition, I knew I had carrots and celery at home.

Recipes:
When we got home. I popped open the corn and put it in to a pot with 6 cups of water and brought it up to boil. When boiling I added half of a chicken broth cube and stirred in an egg.

For the veggies, I chopped the carrots, celery, lettuce and mixed it with 2 tbsp of soy sauce, 2 tbsp of Worcestershire sauce, 1 tsp of hot chilli paste, and 1 tbsp of sesame oil. I then mixed and tossed.

I sliced the bread and had the cold cuts ready to go in no time.

The meal was served in within 10 minutes of arriving at home and we had salad, soup and sandwiches. In addition, there were lots of left overs for the next day’s lunch. The total cost was $10.38 for two and you still have leftovers.

2. Don’t buy pre-cooked packaged frozen dinners.
Most frozen dinners are too high in sodium, sugar fat, and crap. In addition, they often takes up to 10 minutes to prepare and are terribly unsatisfying. They are not cheap. Most tolerable frozen dinners cost between 3-7 dollars.

The alternative is frozen vegetables. You can buy stir fry vegetables, Oriental mix vegetables and many other varieties. They are unseasoned, but ready to go in the pan.
3. Don’t buy grocery story deli section prepared dinners.
Those products are often over priced. Using my grocery store as an example, 4 pieces of fried chicken cost $6.99. That is quite expensive. Especially, these foods are prepared early and sit on top of the shelf for hours. They are not fresh.

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5

Seafood Gnocchi 鮮蝦馬齡薯義大利麵

January 19, 2008   fast recipes 快速食譜, FOOD 食物, Recipes 食譜, sea food recipes 海鮮食譜, western Food 西式烹調

  • 3-4 servings of Gnocchi
  • 2 cups of peeled shrimp
  • 2 cups of chopped mushrooms
  • 1 cup of white wine
  • 1 tsp of cilantro
  • 1 tsp of basil
  • salt, pepper
  • 1-2 tbsp of flour
  • 1 cup of chicken stock
  • 1 tsp of chopped garlic
  • olive oil
  1. Cook Gnocchi as directed on the package.
  2. Fry garlic until fragrant.
  3. Cook shrimp with some salt and pepper until lightly brown on the edges.
  4. Place the shrimp in a bowl. In the same pot, add mushrooms, white wine, chicken stock, pepper, cilantro and basil. Cook for 10 minutes.
  5. Stir in flour and add salt to taste.
  6. Mix Gnocchi and shrimps into the sauce and serve.

這種軟軟的馬齡薯義大利麵好好吃說. 加上蝦. 更鮮美

  • 3-4人份馬齡薯義大利麵
  • 2 杯去皮的蝦
  • 2 杯蘑菇丁
  • 1 杯白酒
  • 1 小匙香菜
  • 1 小匙九層塔
  • 鹽. 黑糊椒
  • 1-2 大匙麵粉
  • 1 杯雞湯
  • 1 小匙碎蒜
  • 一些橄欖油
  1. 先將馬齡薯義大利麵照包裝標名煮好.
  2. 油鍋將蒜暴香.
  3. 加入蝦. 煎熟後起鍋備用.
  4. 同一鍋中. 倒入蘑菇丁. 白酒. 香菜. 九層塔. 雞湯.及黑糊椒. 煮滾後再煮10分鐘.
  5. 加入麵粉. 湯汁變濃後 . 依需要加鹽.
  6. 將馬齡薯義大利麵何蝦拌入.
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Cranberry Salad 聖誕小紅梅果凍

January 6, 2008   dessert 甜點, fast recipes 快速食譜, FOOD 食物, Recipes 食譜, vegetarian recipes 素食食譜

  • 1 can of crushed pineapple
  • 1 can of whole cranberry sauce
  • 1/2 can of ginger ale
  • 1 large box of lime gelatin
  • some toasted almonds
  • 8 oz. cream cheese
  • 1 package of instant dessert topping mix (or whipped cream)
  • 1 tsp of vanilla
  1. drain pineapple and keep the juice
  2. bring pineapple juice to a boil and add gelatin. Mix thoroughly.
  3. in a 9×9 baking dish, mix cranberries, pineapple, ginger ale and gelatin together.
  4. refrigerate until solid.
  5. mix instant dessert topping as directed on package.
  6. add cream cheese and vanilla.
  7. spread evenly over gelatin mixture and top with toasted almonds.

我回來了.
接下來. 我來貼我聖誕節吃了啥哄?!

這是我婆最拿手的小紅梅果凍. 說她最拿手.是因為它超簡單.
但是真的很好吃. 適合春夏秋東.
顏色又很適合聖誕節.

  • 1 罐鳳梨罐頭(切碎的)
  • 1 罐小紅梅醬罐頭
  • 1/2 罐薑汁汽水
  • 1 大盒檸檬口味果凍粉
  • 一些烤過的杏仁
  • 半條奶油抹醬
  • 1 杯鮮奶油
  • 1 小匙香草精
  1. 將鳳梨罐頭水濾掉.
  2. 然後把濾掉的水加熱. 然後倒入檸檬口味果凍粉. 攪勻
  3. 在正方行的烤盤中. 將小紅梅醬. 薑汁汽水. 鳳梨拌勻. 加入鳳梨罐頭水果凍汁.
  4. 冰冰箱. 直到凝結
  5. 將奶油抹醬. 鮮奶油. 香草精混合.
  6. 抹在果凍上.
  7. 灑上杏仁
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Quick Lunch Box 快速午餐 ($4.4 for Two)

December 1, 2007   asian food 亞洲烹調, cheap recipes 便宜食譜, chicken recipes 雞肉食譜, fast recipes 快速食譜, FOOD 食物, pork recipes 豬肉食譜, Recipes 食譜


Delicious, cheap and quick. What else can you ask for?

  • 2 cups of ground chicken or pork ($2)
  • some chopped carrots ($0.5)
  • some green scallions ($ o.2)
  • some chopped tree fungus (a Chinese ingredient, mushrooms if you can’t find it)
  • 2 cups of cooked rice (prox. $o.4)
  • 2 tbsp of soy sauce (prox. $0.3)
  • 1/2 tsp sugar ( prox. $0.1)
  • 1 tsp sesame oil (prox. $ 0.3)
  • 3 tbsp of water (prox. $0.1)
  • 1/2 tsp chopped garlic (prox. $ o.2)
  • oil (prox. $0.3)

Total $4.4 for Two

  1. fry garlic in oil until fragrant.
  2. add pork, sesame oil and soy sauce. Cook until the pork is done.
  3. add carrots and water. Cover with lid, cook for 5 minutes.
  4. add fungus and scallions. Cook for 2 minutes.
  5. Serve on top of hot rice.

我的便宜. 快速. 好吃午餐盒

  • 2杯雞或豬絞肉
  • 一些紅蘿蔔丁
  • 蔥花
  • 木耳丁
  • 飯
  • 2大匙醬油
  • 1/2匙糖
  • 1匙麻油
  • 3大匙水
  • 1/2小匙蒜頭
  • 油
  1. 油鍋把蒜爆香
  2. 加入肉. 醬油. 糖. 麻油. 煮至肉熟.
  3. 加紅蘿蔔丁. 和水. 加蓋煮5分鐘.
  4. 木耳丁. 蔥花入鍋. 再煮2分.
  5. 澆在熱飯上.
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2

Pasta and Good Sauce 方便.便宜的義大利麵 ($8.09 for Two)

November 27, 2007   cheap recipes 便宜食譜, fast recipes 快速食譜, FOOD 食物, pork recipes 豬肉食譜, Recipes 食譜, western Food 西式烹調

This is GOOD SAUCE….hm

  • 1 can of tomato sauce ($o.89)
  • 1 clove of garlic, chopped ($ o.2)
  • 1 green/yellow pepper ($ 1)
  • some watercress ($ 1)
  • 2 cups of ground pork or chicken ($ 2, 1/2 lb)
  • some toasted pine nuts ($ 1.5)
  • a bunch of basil ($ 1)
  • some olive oil ($ o.3)
  • salt, pepper ($ o.2)

Total $8.09 for Two

  1. fry the garlic in oil until fragrant.
  2. add pork/chicken, salt and pepper.
  3. When the meat is fully cooked, add tomato sauce and basil. Cover and cook for 3-5 minutes.
  4. add pepper and watercress. Allow to cook for another 3 minutes.
  5. Serve the sauce on top of pasta and sprinkle pine nuts on top.

很方便便宜的義大利麵醬

  • 1 罐蕃茄醬泥
  • 1 匙碎蒜
  • 1 顆綠或黃椒
  • 一些豆苗菜
  • 2 杯攪肉
  • 一些松果 (烤一下)
  • 一些九層塔
  • 一些橄欖油
  • 鹽. 糊椒
  1. 蒜在油鍋中爆香.
  2. 加豬肉. 鹽. 糊椒. 肉熟後.
  3. 加蕃茄醬泥. 九層塔. 加蓋煮3-5分鐘
  4. 加綠或黃椒. 豆苗菜. 再煮3分.
  5. 澆在義大利麵上. 倒上松果.
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