vegetarian recipes 素食食譜

Category Archives: vegetarian recipes 素食食譜

Rice Ball

February 18, 2012 asian food 亞洲烹調, cheap recipes 便宜食譜, FOOD 食物, pork recipes 豬肉食譜, Recipes 食譜, vegetarian recipes 素食食譜

Rice Ball is a tradition food item which you can find in food cart on the street in Taiwan during breakfast hours.
It is a hardy, healthy and delicious choice for breakfast.

1 -1.5 cup of cooked short grain rice
2 tbsp of chopped scallion
2-3 tbsp of shredded pork
1 egg
3 tbsp of dry Daikon (optional; you can find this in Asian super market dry goods area)
1 sliced of sushi seaweed
2 tbsp of Crispy oriental noodle (Use in salad sometimes )
some black sesame
1 piece of Plastic wrap (around 6X6)

Fry the egg.
Flatten warm rice on plastic wrap.
Place seaweed first than egg, pork, scallion, noodle finally dry diakon in the center of the rice. Make sure the rice is bigger than all other ingredients.
Both hands hold the plastic wrap. Fold the rice towards center until rice close together. Continue to squeeze and fold the rice until the rice is in a ball shape.
Sprinkle sesame seeds on top of the rice.
Enjoy your rice ball.

Variety Mushroom Soup

February 11, 2012 asian food 亞洲烹調, FOOD 食物, Recipes 食譜, vegetarian recipes 素食食譜

Okra Salad

January 22, 2012 asian food 亞洲烹調, cheap recipes 便宜食譜, fast recipes 快速食譜, FOOD 食物, Recipes 食譜, vegetarian recipes 素食食譜

3 cups of Okras
2 cups of Tofu
1 tbsp of chopped Cilantro
2-3 tbsp of soy paste
some sriracha chili sauce
2-3 tbsp of katsuobushi (dry fish flakes)

Clean and cut okras in half.
Boil okras in water for 5 minutes.
Rinse okras in cold water.
Cut tofu into bit size.
Place okra and tofu in plate.
Top with cilantro and katsuobushi.
Drizzle soy pasta and sriracha on top.

Roast Artichoke

September 25, 2011 bakery 烘焙, FOOD 食物, Recipes 食譜, vegetarian recipes 素食食譜

Roasted Artichoke. Easy, healthy and delicious choice.

1-2 Whole Artichoke
1/4 cup of chicken or vegetable stock
pepper
1 tbsp of olive oil
foil

Wash the artichoke.
In a baking dish, mix pepper, stock and oil together.
Place artichoke in the baking dish. Rotate the artichoke in the mixture for 360 degree.
Cover with foil.
Bake in 375 degree oven for 45 minutes.
Peel each leaf off and enjoy the bottom tip of the artichoke until reaching the heart.
When reach the heart, cut heart in half. Cut off the hair in the center.
Dip the heart in broth. And Enjoy!

healthy meal

September 18, 2011 chicken recipes 雞肉食譜, fast recipes 快速食譜, FOOD 食物, Recipes 食譜, vegetarian recipes 素食食譜

I love my recent discovery of new dish.
A friend of my made a variation of this dish for me when I was over at their house for dinner.
It is a quick and easy meal. Full with nutrition and extremely delicious.

Some corn (can or on the cob)
Some tomatoes
Some lettuce, spinach, and/ or kale
Leeks
Onions
Salt and pepper
Chicken or Vegetable stock
Cooked rice
Some Chicken breast (if you want some meat)
Oil

Wash all vegetables carefully. Slice leeks, onions and tomatoes.
Steam the corn if it is still on the cob.
If desired, sprinkle seasoning and oil on chicken. Bake in 400 degree oven for 40 minutes.
In a pan, saute leeks and onions in oil until fragrant.
Add chicken stock or vegetable stock, and kale.
Cover with lid, cook for 10 – 15 minutes.
In a serving plate, place lettuce, spinach on the bottom.
Add tomatoes, corn on top.
Pure chicken stock, leek mixture on top.
Serve with rice and chicken.

Cheese-less Thai Pizza

July 21, 2011 asian food 亞洲烹調, bakery 烘焙, FOOD 食物, sea food recipes 海鮮食譜, vegetarian recipes 素食食譜

1 bag of store bought pizza dough
some tofu
some cooked shrimp
some sliced mushroom
some chopped green onion
2 tbsp of lemon grass sauce
2 tbsp of peanut butter
1 tbsp of soy sauce
1 tsp of sesame oil
some olive oil

Flatten the dough in a baking sheet. Brush some olive oil on the dough than bake it by following the direction on the package.
10 minutes before the dough is fully cooked. Take the dough out from oven.
Mix lemon grass sauce, peanut butter, soy sauce and sesame oil together.
Spread the mixture on top of pizza crust.
Add tofu, shrimp, mushroom and green onion. If there are extra sauce, also spread it on top of the topping at this time.
Bake for additional 15 minutes or until the crust is golden brown and all toppings are warm.